Deadlift 5x3 work up to 3RM
55kg-65kg-75kg-85kg-90kg(F)
Did one rep at 90kg, but my form was bad so I stopped.
5min to find 1RM strict press
20kg-25kg-30kg-35kg-40kg-45kg(PR)
PR by 5 kg, felt really strong on these.
10 rounds for time:
1 power clean + strict press @ 85% of 1RM
6 lunges (3 to each leg) with the barbell racked on the back
50m shuttle sprint
11:20 Rx with 37,5kg which was as close as I could get to 85% with the plates we have.
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