WOD 07.06.2012
“Don’t drop the baby” 24/16kg KB, teams of two.
If the kb touches the ground at any time besides touching on the sdhp, there is a 10 burpee penalty for the team. It cannot touch the ground during TGU’s.
150 swings
125 SDHP
100 goblet squats
75 situps with kb on chest
50 push press, 1 or 2 handed
25 TGU
25min timecap
My partner and I went RX and had 12 TGU left when the time ran out. We didn’t drop our “baby”.
Great wod!
notfortime likes this
muscleforthought said:
Oh my, the KB lover in me would ADORE this WOD!
muscleforthought likes this
fiindingmaria posted this
