21.04.12
1hr cardio 5x3+2 squat clean + split jerk Up to 40 kg, went very well. 3x6 clean pulls 45kg. 3x8+6 behind neck press, snatch grip + oh squat 15kg
Plan for today: 30min inclined fast walk on treadmill 1hr flow yoga 2
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xennyl-earx likes this
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crossfitfelony said:
I need to get back to yoga…
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notfortime likes this
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crossfitfelony likes this
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fiindingmaria posted this
