WOD 18.04
StrongliftsÂ
Squat 1x8, 5x5 32,5kg
Press 1x10, 5x5 20kg
Deadlift 1x10 40kg, 1x5 47,5kg
No trouble here, feel like the press weight was really light, but I know that it will get hard in a few weeks. My shoulder still doesn’t agree with the angle it needs to be in for squats, but shoulder presses went well.
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OLY lifting
Snatch pull 3x6 30kg
OH squat 3x8 15kg
Squat clean 5x3 30-40kg
Clean pull 3x6 35kg
Push Jerk 5x3 35-40kg
Behind the neck press, snatch grip 3x6 15kg
This was hard! Did it right after stronglifts, and my legs were dead. First time doing snatch grip press, 15kg felt heavy. Shoulder hurt a bit on this lift. It was an okay session.
